Any tips to stop binging?
GabrielCup2327
August 30th, 2022
Hello I'm new here
Just wanted to know if anyone has any tips to stop binge eating?
Like for example if I eat one normal meal it always seem to spiral into me binging on different snacks till I feel like shit
So does anyone have any advice to help me?
ZZQQ
August 31st, 2022
@GabrielCup2327 Put all of your snacks away, and find yourself something else to do, like gaming, reading, watching TV or doing sports. That's my advice.
1 reply
Thanks
load more
LostTurtle22
August 31st, 2022
@GabrielCup2327
read this, it helped countless people: https://www.psychforums.com/binge-eating/topic18164.html
2 replies
Thank you
1 reply
LostTurtle22
August 31st, 2022
@GabrielCup2327
please let me know if it works for you. it works much better for me than i even imagined.
load more
load more
