Back to Some Old Habits Again
After a few really stressful weeks and months, I have stopped exercising and started overeating. I feel so disappointed in myself for losing control. It is going to be a long road back to where I was before this all started. I feel so gross...bloated....tired and down on myself. I hope that over the next few days and weeks, my life settles down and I can re-establish my nutrition and exercise routine. I'm trying to love myself, regardless. Life can just be really tough sometimes.
Everyday is a new day! You can't change what has been done, but you can start fresh this moment. Why wait a few days? You'll feel better if you start fresh now rather than waiting. Waiting means weight. Since that brings you down...you don't want to continue on that path.
As Dale Carnegie said, we should see life in airtight close compartments. So you did stop exercising and get back to old habits, there’s no problem, we all fall sometimes, you just need to get up there and restart your routine. You are special, don’t forget that. God bless you!