Binge eating:(
I gave into the feeling to binge eat and now I'm upset and want to cry. I hate myself and this problem.
binge eating is the closest label i could think for my disordered eating. i havent had anything diagnosed since i havent told/showed signs of an ed to anyone. im stuck in a cycle of trying to fast, then restricting and finally giving in to a binge. ive gained a lot of weight in the past few days and i dont know how to stop the cycle and go back into eating normally.
@cookiedoughs if you want to stop binge's you're gonna have to stop triggeering that cycle which means stopping fasting and over restricting , now because we know it's really hard to start eating normally you're gonna have to start slowly slowly eating healthier things , for eg start eating one meal a day and over time increase that number or intake , figure out your fullness , what things you like to eat , the times you're hungry and how active you are , make sure you drink plenty of water and most importantly take care of your self , you'll need alot of emotional support from friends family and even from people here , just know that you're incredible strong and you'll make it through this
@Lmaoidontknow thank you, you don
