Binging and exercising
I got really fit last summer because I exercised a ton. Now I’ve gained about 15 lbs and I feel horrible. I recently fractured a bone and I’m stuck on the couch for 6-weeks. When I don’t exercise my mindset is completely different. My world revolves around food because I’m not getting endorphins from anywhere else. I don’t do drugs and I don’t know how to get those Endorphins without food, exercise, or drugs (which is not a path I want to go down). I keep eating past the point I’m full and I don’t know what to do. Also if anyone has tips for when a binge is coming on and how to stop it plz help
@mghawaly
hi!! First of when I read your post I felt like I was talking to my self, like really am like is this mee?
Anyway am Soo happy you're reaching out and the undying want to be better! Heyy yay for that hugsss, I hear you, the frustration is very understandable! And the feeling of getting out of control 😖
How are you now? Like now now?
Are you with anyone whom can be an accountable person?
Anyway my suggestion will be go on a tracking program! Like macro tracking that way you know what you can eat more despite the volume!! There are a lot on YouTube on how to do macro tracking, it is a bit effort but can be fun! And fulfilling despite the minimum movement 😊 you can still eat but with a calorie budget, am not sure if this will help you and interest you like I was but I hope you try? Please? You inspire me to keep going! I hope I helped a bit! Keep going!! Hugssssss
@luumuno
*I meant accountability partner
* Checkout my fitnesspal app if you haven't yet! I do all my logs there it's for freeee, videos on how to use such is widely available on YouTube 💛