Cant stop binge eating at night.
I workout, i even ran 10k. Im obese and want to loose weight but after a day of hard workout, i encounter some small bad situation that my anxiety blows out of proportion and i need to eat to calm myself down. I also have extreme mood swings so eat inorder to calm down. Please help
i can relate to this so much. it’s so hard to stop and i feel like i have no control over it. remember you are not alone we are here for tou
@Dd1234 Feel ya. I do the same. I CAN'T seem to stop my nightly eating :3
It's hard. Placing boundaries helps me most of the time. Still the episodes cause guilt I'm still working through. I try to eat dinner at regular time at dining table then immediately brush my teeth afterwards. The procrastination often prevents but I'll keep trying to make it a habit. Also when I do binge, I make sure to stop and check in with myself. I will often give myself permission which stops the binge or at least slows it down immediately. Triggers are always going to exist. End of the day is really really hard. Identifying and planning responses to those triggers is what I'm journaling about lots lately. Thank you for reaching out. Helps me feel not alone in this
