Help

@frannje, Oh, I understand how you feel. I have just gotten myself out of one of those cycles. It went on for a year, and I gained a lot of weight and just couldn't stop myself! I seem to be pulling myself out of it, mostly through a dbt book I got, and food diary phone app, and a change in my antidepressant. I explained (tearfully) to my doctor how poorly I was doing, and that seemed to help. I am so relieved to be where I am, and you will move out of that rut too, I know. All the best to you!