How to stop the excessive eating?
Recently there has been some serious bullying, both at school and out. I don't know if my body decides to cope using unhealthy meals or if I'm just hungry for things like brownies, butter, etc...
Can't stop, I eat all the time even when I'm not hungry and even though I love broccoli and some fruits I just decide not to eat them, it's hard to explain but I have no control over what I decide to eat.
Hey
I am really sorry to know about the bullying. Could be a way of coping. Have you hought about trying to keep a food diary to see if there is a pattern to when you binge eat and see what triggers it and to think of there is something you could do instead like walking or anything you enjoy and distract your mind And help you cope in a different way ? Or maybe trying to stick to a meal plan ? Hope feel better soon
Food diaries help. Remember to be on your own team @littlePapaya7379
