I don't know what to do
Last couple months I've been struggling with over eating like alot Mainly junk food I don't know if it's binge eating disorder and can't really explain it . I guess it's a feeling of not being able to stop or need it for comfort . As I'm only 14 I haven't been able to speak to anyone. And my dad just thinks it's an eating faze I'm going through . But it's clearly not good for my health at all And my mental health is deteriated . I'm wondering if anyone can give me insight on what's happening . Love you all!!
You might be suffering from depression. You might be trying to cope with something that's hurting you. Eating junk food is comforting. But it can cause serious consequences if you don't stop yourself. Instead of eating junk food, you can try doing other things that make you feel better, especially when you're struggling. Reading a book or watching a movie can help you feel better. You can also try listening to music, if that's comforting to you. There are many ways that you can help yourself to stay away from junk food. You can try eating fruit, such as grapes, apples, bananas, or you can even try eating healthy snack mixes. As long as you set a goal of staying away from junk food and work towards that goal, you should feel better. Hopefully those tips are helpful and can work with your mental health.
