I feel so bad but so good when I indulge

@Partygurl4764

Sorry you're suffering. That sounds bad -- I've definitely been there: continuing to eat despite being way past the point of fullness. It's an awful place to be. Feeling helpless to stop it - not being able to figure out what's going on. Is it possible for you to sit and breathe and administer some self-love? Some loving kindness? To talk to yourself like you would a good friend who was struggling with the same?