I just binged again
I don't know what's wrong with me anymore. I was avoiding my fav food because I knew if I had them I was going to binge. But today I couldn't control myself. It felt and still feels horrible, I feel like ***. I was literally crying while binging but I couldn't stop. Idk what to do anymore.
@usuario123
Hey, uruario. It's okay! You're not alone with these issues. I hear your distress, I really hope you feel better soon. I'm on my road to a recovery from bulimia myself and I know how it feels to be disappointed in yourself for binging. There's not much, I can tell you myself, but there's an article I found for you. I know this is on bulimia and you may not even have bulimia, but it does seem to be helpful with regular binging or anything regarding binging as well. I hope this helps. Feel free to reach out whenever.
https://www.magnoliacreek.com/resources/blog/how-to-stop-bulimia-binge-and-purge-cycle/
Love,
Avaria
Oops, I'm so sorry for the typo when I said hi :')
@usuario123 I have binge eating disorder and I have this exact same issue! Certain foods I just really want to finish when I have them. For me it's pop tarts, I could eat a whole box. In recovery my support team encourages me to stock up on foods I normally restrict but I have been in recovery for two years and there are still certain things I will just finish off in one sitting, I haven't figured out how to stop overeating idk so I really resonated with this post when you posted it and wanted to let you know.
Wishing us both good luck in figuring this out,
Allie
