Really struggling to stop eating

@tangledslinky Hello there! It sounds like you've had a rough day and you've turned to food for some comfort but are having some rough time surrounding this relationship with food and stress. I wonder if you've tried to see how the cycle goes and thought about what triggers it? Sometimes a stressful day can be very overwhelming and food is comforting for sure but sounds like you feel upset about it.

It usually feels good in the moment, but really crappy afterwards :(

I do this sometimes too... it feels terrible later. I found that if I can try to set up other things before the food it helps prevent going down this path. Kind of like the food is last resort...but I have music, my dog, go for a walk, writing , calling a friend, screaming or punching a pillow, sometimes crying, .... or sometimes I try any distraction. May sound silly but it helps.