Sharing of my BED
Hello! It’s my first post here, I’m excited to have found out about 7 Cups and really hope I can rely on this for support. I eat 3 proper meals a day, I don’t starve myself but yet I still binge about 2-3 times a week. It’s like this insane craving for processed/junk food that I can’t shake off no matter what. Happens to me even if I’m outside with friends.. and then I’ll binge when I get home. It drives me nuts!! Will attempt to distract myself by chatting with a Listener next time I have a craving, hope it helps!!
@Acai2895
Hi Acai! Welcome to 7 Cups! We are so glad you are here!
In terms of your binging, I am sorry to hear. I understand the feeling though. Sometimes I get the desire to just eat sweets in the middle of the night. I sometimes think my blood sugar is low and my body craves it for a reason, but I'm not 100% sure. If you are worried, maybe see a doctor. It can't hurt :) Wishing you well!