Urges
afreebean
November 14th, 2019
Just given in to an urge: feeling so frustrated and guilty and disgusted/angry with myself. How can I ignore the binge urges?
EvilRegalsReadToo
November 15th, 2019
@afreebean For me it helps to lead your mind somewhere else. Like... whenever you feel hungry or wanna binge outside of a meal, you "just" do something else that keeps you away from the food, until the urge is gone/less. Like... going for a walk, a bikeride or something like that.
You can also drink yourself full in water. Then the urge might disapear too :)