I’m new
Hi I’m new to 7 cups and *tw* but does anyone have any advice for how to stop purging so much? I’d really appreciate advice and/or support so if you have anything to add I’d be really grateful.
@Moth127 Hi, welcome to Cups! Unfortunately, I don’t have advice to share, but I found this article that might be helpful: https://changecreateschange.com/what-can-i-do-instead-of-binging-or-purging/
I really hope you get answers soon and find the support you deserve. Take things one step at a time, and don’t hesitate to reach out for professional help. Sending you lots of support ❤️
@Moth127 what has helped me is telling people close to me like my husband and best friend my secrets. Like the things I do to get away with purging. The things I really dont want anyone to know. I let others hold me accountable. If im having urges I let someone know. You have to make it hard for yourself to do the behavior. It does get easier but stopping purging is so hard.