I need help I eat to much
Plz help I eat when I’m bored and when I’m stressed I eat to much plz help me
@sadpanda1254
Hey there, I understand how difficult this struggle can be.
How have things been going with you this week?
Not good at all I can’t stop crying
@sadpanda1254 I am sorry to hear that you are feeling this way. Sometimes we need a good cry. There is nothing wrong with that. But after we let it out, is there something that might help make you feel better? Like a nice warm bubble bath or shower? Some meditation? A good book? A funny show? Some good music? What are some things that you might say to a good friend if they were feeling like you are right now?
I would tell them its okay and there going to be alright and i could watch a show
I recommend the book Brain over Binge - it was a real eye opener for me. Let me know if you give it a try! It made me tear up it was so relatable. Also meditation, I know it's hard when the urges are so strong but even putting it off for 10 minutes is a great accomplishment.
@littlelamb111 great tips and I agree.
I will have to check out the book!
@sadpanda1254
Hey! I'm sorry to hear you are having a hard time. I too sometimes have issues with eating too much when I am feeling negative emotions. Someone earlier mentioned meditation and I find that to be extremely helpful.
Ok yea ill give that a shot thank you
