i feel like i overwhelmed them
my family and my sister and everyone else doesn’t understand what it feels like my boyfriend he asked me what he could do to help he doesn’t understand why i can’t eat why it’s such a problem it’s out of hand the counting calories the diets the messuring my waist i can’t control it anymore it’s overwhelming me to the fullest i can’t run away from my thoughts
@somewhatseen
Hi! Do you feel like they are supportive or do you feel hassled/nagged by them? It might feel easier to focus on dieting/controlling your food than connecting with your family. Do you have anyone in your life you feel supported by?
Running away from your thoughts doesn't help. I have found it can help to treat that part of yourself as a child. Does it feel frightened? Abandoned? Angry? Care for it with love and see what it needs. And find someone supportive to talk to about it all. Your family might not have the ability to do this.
