Eating Disorders and Self Care (Day 11)
Hello everyone! This is our last day of this discussion - and then we'll start a new topic 
So for today's question, what are tips and comments you'd like to share as a group?
tip :- Emily is the best but avoid skipping food. Eat 6 meals a day small very light. the Best dish is to have zuccuni and brocooli and mix it will salt and pepper and nom it. If you dont like raw vegetables,cook red,green and yellow bellpepper in some tastiest sauce you like and eat it. NO MAYONNAISE
@JovialOne
That sounds like a yummy and healthy way to an appetite to avoid binging or to avoid not eating, as you'd be eating healthy Thanks so much!
Just found this group...and it's the last day. ack. anywhoo, veggies. They are so low in calaries that you can munch on as many as you want and they fill up your stomach for very very little calories. Further distinction for some of us with low circulation, we only eat raw veggies in the morning and cooked veggies after.
@oakhenge
Vegetables are definitely important and healthy! However, it is important to maintain a balenced diet that includes grains, fruits, dairy, and so on 
@Emily619
point is, you cannot eat too many veggies (unless you have diagnosed digestion problem)and most of us eat too little. Ihave a friend who hates green! green is the color of life on this planet. :0-)
@oakhenge
Correct, but it's important to eat other things in addition to veggies. Veggies are the best!
I agree that we need to ensure that we eat what makes us feel nourished but also happy.enjoying food is important
@Ps102166
I agree completely!! 
I need to work on eating just anything. I feed my kids I just don
Congratulations, you
