How do you prepare for the holidays
Hello! I’m new but not new to the ED struggle. Holidays are coming and I want to prepare and not fall into my ED cycle. Does anyone have some things they do help with the anxiety of family gatherings and the mass amounts of foods available? Thanks.
@pioneeringHuman6607 Hello! Welcome to 7 Cups! I hope you are doing well and Happy Thanksgiving! I know that it can be really difficult around the holidays when you struggling with your relationship with food, but I have shared some resources that maybe you could read that might be helpful!
https://recoverywarriors.com/7-ways-survive-holidays-eating-disorder/
https://www.meadowsranch.com/food-driven-holidays-and-eating-disorders-a-survival-guide/
https://edentreatment.com/10-tips-to-tackle-the-holidays-with-an-eating-disorder/
Please remember that we are always here for you if you would like to chat with a Listener at any time! Be kind to yourself 💗