Can’t find way out
Hello! I’m going to explain my problem as best as I can.
Since I’m young I suffer from this body image problem. Even when I was just a kid… I was taller and developed earlier, plus my mom and dad weren’t home until night so I ate as I pleased and that made me fat. I am in my early 20’s now and I hace spent my whole life wanting to be skinnier. My goals are almost unhealthy and I know that, but I can’t stop thinking about it. Since the last two years I have been on a diet and this year I started exercising a lot, but I don’t think I have lost weight or body fat so I do it till I am exhausted. I am anxious about everything making me look certain way and I have to force myself to eat.
I don’t know how to stop this mindset and how to stop my anxiety.
Love to all of you.
I’m so sorry you’re feeling this way. Would you like to talk through the way you’re feeling with me? Or I can help guide you to somewhere else?
I'm sorry to see your struggle with food and body image. It can be overwhelming when thoughts rush in, while not knowing how to cope with it. It's not that easy to suddenly change everything, but there are ways that we can improve the situation. I'm also willing to help.
