ED Self-Care Challenge: Day 4 (May 3rd, 2018)
Hello guys and welcome back to day 4! How is this challenge going for you guys? Anyways, we have 3 more days left! I love hearing that you guys are doing the tasks and it seems like they are helpful, yay!
Self-Care Challenge Day 4 Tasks:
- Try a new activity today.
- List 5 things you are grateful for.
- Write down how you are feeling today.
- Talk to a good friend friend or family member today.
Self-Care Challenge Day 4 Tasks:
- Try a new activity today: I've got a bellydance DVD I've been meaning to watch for a while, I'll try watching some of it today.
- List 5 things you are grateful for: 1. Portable heaters (while my boiler is broken), 2. Cute pens, 3. My best friend, 4. Kitty snuggles, 5. The internet!
- Write down how you are feeling today: Mixed feelings. I woke up feeling physically rough but still managed to be productive for a few hours, then I crashed and lots of negative feelings overwhelmed me. Now I'm trying to get back on track and keep myself busy/distracted for the rest of the day.
- Talk to a good friend friend or family member today: I've been texting my best friend. I've tried to send positive messages to her as she's listened to me moan a lot recently. We've arranged a meet-up for the beginning of July, should be fab!
