Hi
Around this time last year is when my eating disorder really started. It was really bad for about the whole year 2021. But I have been doing okay with eating now, but I feel like i’m making no progress with my mental state. Any tips?
@ducksworth How long have you been dealing with that?
@ducksworthDeveloping awareness about your eating disorder is a crucial step in being able to overcome it. This is done by engaging in self-monitoring of your behaviors, thoughts, feelings, and events related to eating. Self-monitoring will help you identify exactly what is happening on a day to day basis. This will in turn help you to know what changes you can make.
Quite a long time, a little over a year. Do u have any tips on how to properly self monitor? Is it just analyzing my reaction to certain things that I feel?