Idk what’s wrong it’s exhausting
I have always had weird eating habits. When I was younger I had binge tendencies. Now I’m trying to lose weight but I’m either eating a ton or very little depending on the day. I feel bad the day after if I eat a lot and today it felt like I had to force myself to eat. I go to the gym a lot but lately I haven’t as much because I’m still recovering after an injury. So this makes me feel like I need to eat even less. My body is larger but that’s not even really what bothers me it’s the number of how much I weigh. This whole situation is making me stressed and anxious and I don’t know what to do.
@thoughtfulPine3302 Hello there! That constant worry about restricting and the guilt after presumable eating more than you wanted must be exhausting for you indeed. I can see how much it can cause stress, anxiety, constant worry! I wonder how would you want to change things? What it would look like for you if you would be able to take this stress and anxiety around the number on scales and constant worry about food out of your life?