I feel so stuck
I think Im slipping and Im scared Im stuck in this again. I feel like this is the relapse that puts me back downhill and I dont understand why this has to happen to me :(
@passionateApple4179
Part of ED recovery are minor lapses, its good that you recognize them even though they might be scary. What are skills you currently possess that can help you get back on track?
@DanielleGonzalesPsyD I honestly dont have any skills. I just had something happen in my life that really hit me hard and I think this is my way of dealing with it.
@passionateApple4179
@passionateApple4179
Tell me how did you manage building up recovery days in the past? I am sure you have some skills you used in the past. Might be difficult to view them as such but we all have things that help us start putting one foot in front of the other.
