I need help
I've been on "diets" all my life. I've developed atypical anorexia then at the end of my ed I've entered a binge /fast cycle. I decided to recover and now I binge without fasting. I can't control my eating at all. Each day I say ill stop binging and I never do. I am thinking of a full blown relapse so at least I'll become skinny and not this overweight anymore.
@azureCamp5254 sorry you are struggling with an ed. I encourage you to go to a recovery program or find a support group.
@azureCamp5254 Stay strong for yourself and try finding inner peace, sending you love, know that you matter <3
I also had a long journey before I found a diet that is the best for me. I think dieting is key to successful weight loss. Of course, you have to do sports to tone your muscles for better results, but you won’t succeed only with sports. I’d also suggest starting to eat healthily and maintaining a diet. I found a lot of useful information in this article https://betterme.world/articles/resting-calories/. Maybe it'll help you too.
