Purpose, presence, and pumpkin pie

I found a really helpful article on strategies for Thanksgiving day success. Some of the strategies are listed below:

1. Build a support structure for during and after the dinner

*Make a plan

*A go to person who you trust

2. Don't compensate for the big meal

*Stick to meal plans before and after the dinner

3. Keep occupied before and after the meal

*This helps bad thoughts and unhealthy behaviors from taking over

4. Remind yourself of your values

*like why recovery is important to use, use positive Affirmations, try to enjoy the moment I like this quote from the article, "freedom tastes alot like pumpkin pie"

Article: https://www.dailyuw.com/wellness/article_d47e6a2c-cd8c-11e7-adc0-27e1f77eeb5a.html

We can use this thread to talk about the article or share about your plans about how you plan to be a ED warrior on Thanksgiving. Feel free to share what helps you get thru difficult meals and this is a safe space to talk about your holiday worries <3