Quarantined and Stressed
I'm quarantined with my family and I can't control what I eat and how much I workout and I'm so stressed out because I don't know what to do or how to cope. I wasn't ready for this at all. Does anyone feel the same way?
Hi there!
I totally hear you--it's a really tough time with routines being disrupted, limited access to things you are used to, and a huge sense of uncertainty and loss of control. It's very understandable that your eating disorder would feel threatened and want to make itself louder during this time.
I am wishing you all the best, and try to be gentle with yourself--we're all doing what we can in a new and scary situation.
If you're interested, I put together a list of online resources for eating disorders that could be a help to you in navigating things and being able to cope
Take good care 