Struggling
So I’ve been struggling with my eating lately, and have been counting my calories. It’s been stressing me out over how much I’ve been consuming. In a few days I’m having a friend over for my birthday. We’ve planned to make a cake and but lots of candy and stuff. After planning this, I decided I wasn’t going to count my calories on that day, because I know it will make me upset seeing the large amount of calories I will be eating. However, I’m already feeling really stressed thinking about it, and going over my limit. Idk what to do. Any advice?
@emmawastaken Eating sweets and such for one day is ok. You are going to be ok 
To handle the anxiety maybe you can try to "plan" what you are gonna eat that day? Not count calories, but plan what you are gonna eat? Planning = less chance of binging.
Okay, thankyou so much :))
Hi. There is no need to be worried about the calories you take in each day. If you are eating some sweets thats not a bad thing i would suggest just making sure you balance it out with something healthy.
