binging

hi guys. sorry its a bit late.

being mostly recovered is so hard- tonight, i keep eating. im not even hungry anymore but i want to keep eating. i feel like if i eat more ill make myself sick but i just keep wanting more. and its making me feel fat and disgusting even though i know im not.

i didnt eat lunch today because i felt sick (i even had to call into work) and was amazed i ate breakfast and dinner. but im wondering if skipping a meal between is making me feel this way.

i also did tons of working out- probably excessive. ive become obsessed with working out and its almost all i can think about. im not sure if this also contributed to this binge too.

does anyone have any tips on how to stop binging? i dont want to purge or anything but i just wish i knew how to handle this...