hi
i don’t want to be dramatic, but i’m just confused and don’t know what’s wrong with me. I can go a while not eating food, because it makes me feel guilty, i feel gross, and sick whenever i eat and get full fast, and i hate feeling full. But as soon as i get home i can’t stop eating, even if i’m full or not. i try drinking a lot of green tea, and water in hopes everything will go down faster. idk if it’s a big deal or not though, i just don’t feel good
Perhaps you should plan out your meals throughout the week. That way you're never having too much or too little. And yes you should have 3 meals a day. You don't need a big breakfast, but just a little something in the morning (granola bar, cereal, etc.) will actually kickstart your metabolism to burn unwanted fat earlier in the day.
In your post you say, "I can go a while (without) eating." That's not a good thing. It sounds like you're waking up, going to school/work, then coming home to eat. Then ofcourse you're going to be really hungry when you get home and then you over-eat. Think about what a doctor/therapist would say about your eating habits, and if you can't, then maybe it would be a good idea to visit one.
Best wishes, Cain
