more of me being worried
ive been eating unhealthily kind of more often than im used to for the past few days. it's making me really anxious about weight gain, something i used to not care about. this new development has me conflicted. i wouldn't say i have a full blown eating disorder or anything though
@intellectualBeechwood8141
It does very concerning. What is causing you to eat unhealthy lately?
i dont have a lot of access to foods id ideally want
but my life has changed since then for the bad, now i just struggle finding food to eat because im avoiding meat
The thing which worked for me is to not have any junk food present at home. This way I only had to fight the temptation of buying. For that I never went in the "chips" and "soft drinks" aisle. Instead of chips, pick something else like peanuts, fruits so when you feel like eating junk, there is none present and you eat something healthy instead.
Also very helpful is to imagine being tempted, having a craving, and making a healthy choice anyway, and then again immediately feel happy or proud to get that signal to your brain that this is what you want. You can do this in your mind because you can imagine anything in your mind.