Binge and Stress Eating
I currently REALLY struggle with BED and SED and I need someone, anyone to give me advice. How do I stop eating so much? Its starting to seriously effect my health and weight and I need help or advice or tips and tricks. ANYTHING.
Have you managed to work out the source of your stress? Confronting that would be a good start in making everything less chaotic.
If possible you might try buying single packs, instead of multi so it's limits your options.
Maybe start organising your meals in advance so you know the portion size, what exactly you'll be having and then it's more established in your head.
You could try journalling if that gives you clarity or encouraging yourself, like today I'm trying to do what's best for me and my body by eating sensibly.
I'm proud of myself for being strong enough to face this challenge, I know some days I might lose the battle, but I will keep at it..
I hope that you can get in a better head space soon :)
A lot of times its just boredom I think and I’ve tried hobbies and stuff but idk
@adventurousAcai109 before eating drink big cup of hot water/hot milk and put timer on 5-10min after that time there's at least some chance that mind will calm down and YOU will decide how much do you want to eat
Do you have some trigger products?