Body Image Issues
I am back to overeating constantly, after losing weight. I feel disgusting. I hate my body. But I’m still overeating past the point of being full. It’s awful.
@AverageDay3
😔
I'm sorry you dislike your body.
It's important to fault, start changing your words and your mindset around yourself.
Building up your confidence.
And rediscovering a healthy relationship with food 💙
Heyyy, agree with the other person who posted (I think their name was Amanda). This is tough stuff. But, if you like, we can talk about it etc (or not?). In any case, I'll pray for you, and I think that as Bl Julian of Norwich says, ¡All will be fine! You'll get through this, you can do this. God's helping you. Love you!! 💕🌄
It can feel impossible to develop a healthy relationship with food. It's there, all around us, tempting us, feeding our emotions.
But hopefully one day, you'll get to reclaim the self control back. It's not the enemy, it's just fuel for the body.
Maybe every time you're tempted to overindulge, you grab a notepad instead and ask yourself why? Write something like. I've had a delicious meal or snack that's satisfied my hunger, I feel good, that was enjoyable and I don't need anymore.
What I'm feeling is a lil helpless because...
Sometimes we are not even hungry but thirsty, try drinking instead. Take one day at a time and instead of beating yourself up, be kind.
Along the lines of, well today didn't go as planned, I tried to be strong but I stumbled. That's allowed, I'm human and I forgive myself, tomorrow is a new day and I'll keep trying. I believe in myself and I know I am capable of handling this over time..
