Does anyone else need excuses to be able to eat food ?
I don't know if it's an excuse but today for example I had a lot to do and I feel like if I sit down and relax, it won't get done, so I did everything I set out too and now I'm sitting down to munch.
I just have foodie videos in the background and that usually spurs on my hunger. You can experiment with having set mealtimes, so you know at such and such time, it becomes a routine.
You can prepare in advanced what you're having that day or week so it's just to sit and eat it.
Think of it like you're taking care of yourself and nourishing your body
@ScrabbleBrain thankyou this sounds like something I can do
@goldenFriend9441 Happy to share :)
I absolutely get what your saying; almost like you don't deserve to eat unless you work for it?
@NymphandSolace yup
Yeah, don't believe it for a second. The basic, fundamental rights of a human being is receiving health in every aspect of your life. Eating is the base level. You're worth more than you're telling yourself. I told myself that for years until I finally left my toxic environment; I didn't even see the damage until a few days in. Don't let your head tell you that you need a reason or excuse for being a human with needs. Your body needs it and you are deserving of it.💙
@NymphandSolace thanku nymph
Anytime, friend💙