Hello everyone , how you doing?

Hey ! Am I kinda new to this plateform but I struggle a lot with body image. I used to have emotional eating then starving and « binges » even if I don’t like this term. I love eating whole foods but I have to stop feeling guilty of eating processed food like I want everything to be so perfect when I eat a cookie I eat a lot of them. I need to normalise eating cookies but is hard when your mom has all this 80/90’diet culture into her mind