How do you go about this ?
So I’m I feel like I’m over weight! I’m starting not to fit in my clothes I eat every minute because I’m bored or something stresses me out . What can I do to help me I wanna loose weight but I have this unhealthy relationship with food! It’s not even enjoyable I’m forcing my self too eat! I wanna stop but I don’t know where to start I wanna change what I eat !
@Camillenila20
Hi Camillenila20,
I am sorry
for what you’re going through.
If you want, I can be your “friend” here and you can write me when you feel
bored, or you can share with me what stresses you out. I will try and help you
feel better, so that you will not resort to eating…
Awn your so sweet yes I we can be friends I’ll message you every time I’m stressed I’m stressed right now luckily theirs no food around !
@Camillenila20
I am here for you! You can do it!
We - can do it!
@Camillenila20 Hello,
I was extremely overweight, too. I tried a psychological method and it helped me a lot to control eating. As you know, eating more than necessary is usually emotional (stress). So, you can create a conditioning behavior. What do I mean? It is when you consume your stress in another pleasurable activity with as equal amusement as food. Search your other needs as well in Maslow's hierarchy (search about it). You may find other activities that bring pleasure as food.
Thank you so much about to look that up now ! Did it help you loose weight? Since you were eating less?
@Camillenila20 Yes I lost a lot of weight and stopped relying on food to consume my stress
Thank you I’m going to try this I hope it really helps I been stressing so much lately and it’s getting so much worse I don’t want to get any bigger then I’m already am !