How to stop binging?
How do I stop binging? Does anyone have any advice for me to not binge? Like the ones were you drink water instead to figure out if you are thirsty or hungry?
@TheMadHatterWasHere
Thank you for reaching out for advice on how to stop binging. Binge eating can be a difficult habit to break, but it's important to know that you're not alone and there are strategies that can help.
One approach you mentioned is to try drinking water before eating to determine if you're truly hungry or just thirsty. This can be a helpful technique to increase awareness of your body's signals and help you make more mindful choices about food. Additionally, it may be helpful to keep a food diary or journal to track your eating habits and identify triggers for bingeing, such as stress or boredom.
Another strategy to consider is to make sure you're eating balanced meals throughout the day, including plenty of protein, fibre, and healthy fats. This can help keep you feeling fuller for longer periods of time and reduce the likelihood of bingeing on high-calorie, low-nutrient foods.
Finally, seeking support from a therapist or counsellor can be extremely helpful in addressing binge eating behaviours. They can provide guidance and support as you work to develop healthier habits and cope with underlying emotional issues that may be contributing to bingeing.
Remember, breaking a binge eating habit takes time and patience. Be kind to yourself and celebrate small victories along the way. With dedication and support, it is possible to overcome binge eating and develop a healthier relationship with food 😊
@Mya000 Yeah, I know I shouldn't binge though. Mostly bc I have Night Eating Syndrome, which means I binge at night to ease the anxiety I wake up in. Multiple times a night.
@TheMadHatterWasHere I'm sorry to hear that you're struggling with this syndrome and the anxiety that comes with it. It can be difficult to break patterns of behaviour that we've developed as coping mechanisms, but please know that there is support and help available to you. Have you considered speaking with a healthcare provider or therapist who specializes in eating disorders and can provide guidance on managing Night Eating Syndrome?
@Mya000 I had a very good talk with my therapist on Thursday, and I was so relieved yet so very shameful to finally get it out. She gave me a great big handful of things I could try out, so now I'm doing that.
First night I stopped myself multiple times by having closed a door that's normally not closed at any time during day or night, and only had a müsli bar that night. Last night I didn't have anything, though I woke up around 8 am (I normally sleep until 10 am), and needed breakfast. I haven't been hungry in the morning for so long that I had forgotten what it felt like!
I'm very hopeful about this, and hope I can stay on this path, as I hate eating at night. I hate that I wake up with self-loathing and so ashamed that I can't look anyone in the eyes for the first couple of hours after waking up.
@TheMadHatterWasHere. Good for you! You're off to a great start at getting better. Drinking water in the morning as soon as you wake up is good. It cleans out my system and gets me feeling hungry to eat breakfast. They say breakfast is the most important meal of the day.
@Purple2427 Water in the morning. Check. I will add that to my list. One of the things that helps me not eating at night is getting up and drinking half a glass of water. Gives me something to put in my stomach, and a feeling that I'm doing something. Even if it's only drinking water.
@TheMadHatterWasHere This is really great, congratulations! You are really brave and I hope you are proud of yourself! Good luck! ❤️
@Mya000 I'm trying my best. I bought chips yesterday, and thought I was "outta the woods" when it came to the nightly eating. Apparently I'm not. Guess I will have to wait longer before I buys snacks again. Just gotta not buy that for a while.
@Mya000 small steps are key! no one starts good at anything. i can suggest trying out a food recording diary to keep track of what you eat:)
@jundaee I already do that. That helps me from not binging as much. Haven't binged for almost a week now :)
Thank you for your word .. it gave me hope 😊
@TheMadHatterWasHere It's normal that you have ups and downs, nothing is linear! But you have already made a lot of progress, and you can focus on that, and be compassionate with yourself in the more difficult moments ❤️
@TheMadHatterWasHere I understand that most of us eat to feel or numb or suppress pain we all comfort eat all for a feeling and it can become Addictive first i will say is to not judge yourself for wanting to feel different in your moment and next be honest with yourself ask yourself am i eating to suppress pain or am I really hungry. there's no separation between brain and the body you got this go get after it if you need any help inbox me would love to help ❤️
