Hey @pinkHouse2899, I'm really glad you reached out. I'm sorry to hear that you've relapsed, and it makes sense that you would be hurting right now. It can feel so difficult slipping back into old patterns, and binge eating can be such an emotional cycle that can really hit hard.
It sounds like your recovery is really important to you, and you being upset shows how important this is to you and how much effort you've already been putting in. This relapse does not remove that progress, and it doesn't mean that you're back at the beginning. Recovery is not a straight line, and can come in waves.
You're not alone in this. If you ever want to talk about what today felt like, or what made things harder for you, we're here to listen.
Sending virtual hugs to you 💜
Emma
@pinkHouse2899
keep pushing on!
