Overeating …

@powerfulCat4053

Hey! A good starting point for dealing with binge-eating, emotional eating, and overeating is to identify the underlying causes and triggers. This can include addressing any emotional or psychological issues, such as stress or low self-esteem, as well as addressing any physical or environmental factors, such as lack of sleep or easy access to high-calorie foods. Additionally, it can be helpful to establish a regular eating schedule, practice mindful eating, and seek support from a therapist or support group ❤️