Weird habit
Im not sure of this is normal but for over 3 years I have struggled with counting calories and eating very specific meals while working out for atleast an hour a day
Lately ive noticed a pattern in my youtube video choices I watch videos of diatitians evaluating other lifestly youtubers meals and videos of people eating or counting calories as an intuitive eater or soemtimes I watch stories of people with eating disorders
I know I need to change my eating habits but I would like to know of anyone else deals with these kind of intrest in watching other people eat and maybe any tips for changing this im sure that this some sort of issue
This is a self-conscious issue. Pay attention to other things. If you believe this is a problem you will pay attention to these kinds of things even more in an attempt to solve what you believe is the issue which would be paying attention to these kinds of things. If you are healthy it is okay. If this change was subtle this will subtly change, just monitor your health.
@BodhisattvaKuato
Thank you for replying ik this is an issue I need to fix and I do try to focus on other things I enjoy to avoid these kind of habits
@Krustythekrab It's very normal to have an interest in ohter people's diets since you are also trying to improve your own diet. Currently I'm on a weight loss journey myself and I'm struggling a little already. However, my coach does a great job motivating me always. It's a huge topic and it has to do about what plan suits you better. But if I can give you one advice, I'll tell you that consistency is more important than intensity. Don't be too harsh on yourself but keep consistent and you'll make it! Thank you for sharing your thoughts with us!
@calmDew1576
Thank you so much I am trying to be healthier