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binge eating

User Profile: azureHuman9816
azureHuman9816 November 1st, 2025

hi its my first time ever writing on this platform i have been struggling with binge eating since last year. Its started after an exam period i had realised that i put on weight since i had been studying all day and stopped going to my sports. I had gain a couple kg and i just freaked i got scared so i started to not eat to loose weight which became horrible i stopped eating at lunch even tho i was starving i started over exercises walking hours on the threadmill i was exhausted but then logically by the end of the week and was famished which is when i started binge eating and it went on for weeks i starved for the whole week over exercised and when it got to the weekend i just binged i felt powerless like all i did all week was useless and stopped losing weigh. So i decide to eat normally again. I was vevy strict on the portion i couted evry calories but i ate then it was summer time i took a plane to go back to france i told my self that i would not control anything for the fisrt day in paris i just wanted to enjoy but at the end of the day i just felt this immense hunger and i binged and i strted binge eztaing everyday i had bought luxative thinkinh that it cancelled at the things i ate i walked almost 30000 steps evryday so my weigt didnt move so much even tho i binged every night. The whole summer was like that i couyld go a week eatring normally then i would just binged then it was the end of the summer and i wanted rto loose weight so i ate one meal a day for about three to four days i lost a bif amount of weight but i still didnt feel skinny ebought then i went back to where i lived and strated schpol and i just kept going no food all day and binged on the weekends during week days i had a hige aounf of sport so i was exausted it was horrible until my parenst noticed i stopped eating they hadent realised i lost weight they just siad i needed to start eating healthy again   so i did i ate good but then i got to friday night naz di binged i felt so bad confused i was eating i didnt jbow what was wrong sure i still controlled evrything but i ate an now its been a month and i binge every weekebnd fridya and saturday evening its horrible i stopped hanging cuase i feel bloated all rthe time i want help 

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User Profile: Amanda84
Amanda84 November 1st, 2025

@azureHuman9816

Welcome to seven cups 💜 

I'm sorry you are struggling so much.

It's difficult when we have such a hard relationship with ourselves and food.

But please know you are beautiful as you are.

You deserve to heal and feel happy in your own skin.

It might help to talk to a professional for support before things get worse 💕💜



User Profile: sss4ra
sss4ra November 1st, 2025

hello i understand and i can help you we can get through this together 💓

User Profile: sss4ra
sss4ra November 1st, 2025

hello i understand and i can help you we can get through this together 💓

User Profile: Priyapjw1
Priyapjw1 November 4th, 2025

@azureHuman9816It sounds like you have been through a really difficult cycle with food and it has been exhausting and confusing. Feeling out of control after trying so hard to manage your eating is understandable. You are not alone in this and it makes sense that it has affected your daily life and social activities. Sharing this here shows a lot of courage and it is okay to ask for support as you work toward a healthier relationship with food.