eating
it’s so hard to eat for me, don’t get me wrong i love food but then keeping it in my stomach is the problem … i’m overweight and well it’s helped me get rid of a few kg to be exact over 30 and i love it but i also know it’s not healthy but i just don’t know how to stop and well only my few close friends know about this … any advice yall??
@Victoria24s
I know it's hard when you day you love it, because you are losing weight!
But ultimately it's a short fix and not a healthy one!
Our body image can be hard to battle with but you deserve to feel good in yourself.
It's ultimately about finding the right balance for you and exercise, one small step at a time, small progress is still progress and I just want you to be happy but safe!
💕💜
You could just remind yourself your body needs food/fuel to keep functioning properly. Maybe start with foods that you really enjoy eating.
You could look up smoothie recipes or any other recipe that's fun and healthy and cook it or help to make it.
While eating you can say to yourself, I'm really enjoying taking care of myself and providing my body with nutrients.
You can watch or listening to relaxing shows or music, if that makes it easier.
Find a workout activity that you enjoy either by yourself or with a group so you're taking more steps to have a balanced lifestyle.
You can also journal or vent on here on the days that you're struggling or reach out to friends.
Be kind to yourself and instead of thinking about the parts of you, that you dislike, instead focus on your highlights, Oh I actually like this and this and that..