Introduction
My name is Katie and I just turned 28 . I recently just got married and promised myself I'd reach out for help because I'm concerned about my weight. I've noticed I've gained alot of weight (40lbs) in the past 3 years. I want to get better but I feel I'm so out of shape I don't know where to start and need advice and support. I feel so body conscious all the time and have thoughts of making myself throw up and starving myself sometimes but the thoughts come and go....any advice is much appreciated
Hello Katie, welcome to 7 Cups! Unfortunately I don't know much about body image, however, I do have a link that I think could help you navigate through your journey here at 7 Cups, which in turn can help you find the people to talk to about it. Here is the link, it has all sorts of good information that can help you use Cups to the max; Welcome Pack. I hope that you are able to find what you are looking for and that things start looking up for you. <3
Sincerely,
Jet01