Looking for advice
Hello everyone. In short, I started restricting my food a while ago, cause I wasn’t feeling right with my body. I only ate “healthy foods “ and I tried to not snack. I started to exercise and I really lost weight. But, since two months ago, I can’t stop binge eating. I just don’t know how to stop, it’s like a cycle. I binge eat, I feel terrible and I hate myself and my body and then I over exercise. In fact, I have lost my period. At nights, i cry and I promise myself it will never happening again. But it does. And I really hate myself for this.
You don't have to feel bad for eating, but if really does make you feel bad, you can make smoothies but please don't eat less just trick your brain into thinking you do thats why i said smoothies, your brain thinks its less food when its not
Tight hugs!! I don’t have specific words of wisdom to address your specific challenges. But be kind and compassionate to yourself. A motherly colleague used to tell me, Tomorrow’s another day, whenever I’d beat myself up over goals not met. 20 years later the words still resonate with me. Life is a learning process, not a miserable struggle. It’s about reflecting what didn’t work so well today and refining it for tomorrow. It will get better. In the meantime, tell yourself what you would tell a friend who came to you with the same challenge. Tight hugs, again!!
@paulalode Hugs for you hun! 
@paulalode
hey girl! please please see a nutritionist! your health is at risk and if you don't make changes now, things could become much worrse in the future, and its not worth it. I know it must be very hard for you right now, but please hang on and know that you don't have to keep spiraling down, every little choice you make to do something good for your body counts. you don't have to beat yourself up about anything you do. there are people who care about you and i caree about you so pleease don't give up. just the fact that you came on here to ask for help shows how strong you are. please eat and hang on!
@paulalode
also please check out articles/videos/books on "intuitive eating". this may help your situation
