Celebrate the small victories!
Share your recovery wins here--however big or small!
Examples:
-getting coffee with a friend
-eating breakfast
-making a therapy appointment
-getting rid of your scale
-buying a new piece of clothing that fits your current body
-not body checking when you passed a store window
-letting yourself buy full fat yogurt at the market
-forgiving yourself for a binge
-trying a new food you've never had before or a food you used to like before your eating disorder
Recovery is HARD. Living with an eating disorder is HARD. Let's celebrate the difficult work we do each day.
My boyfriend and I scheduled a day to go get fish and chips, which is the last thing I want to have for a meal but I'm going to do it. I'm actually a little excited to tackle it and check it off the fear foods list!
@meganwarner Love it! I hope they taste good and feel free to update on how it goes 