Let's talk weighing the Pro and and Cons
What does it mean to weigh the Pros and Cons?
When examining the pros and cons, you are looking at the consequences of potential actions. Pros meaning the Postives that comes from the behavior such as purging or binging and Con meaing the negitives that come from the behavior
Here is an idea if how you can track it:
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If you would like you can post you Pros and Cons lists on this thread! I hope this helps you guys!
@TheAsh
It's something I would definitely consider in the near future. Not only for my eating disorder, but any decision I plan to take in life, if the pros overweigh the cons, I would take it, but if the cons seem like they overweigh the pros, I would need to re-evaluate things.
Thank you for sharing this, Ash! ^-^
@Leoneedsupport10 You're welcome I am glad that you are willing to try this and for sure it can help with any life decisions. I hope when you use this it helps
Thank you for sharing this unique tool! I hadn't thought about weighing the pros and cons in such a manner but now I definitely will.
@beautifulKoala49 you're welcome!
