Reminder that....
It's ok to miss your pre-recovery body sometimes
It's ok to grieve over clothes that don't fit anymore
It's ok not to, too!
It's ok to feel unmotivated
It's ok to want to get better and to stay sick at the same time
It's ok to struggle
It's ok to ask for help
It's ok to have a lapse or a relapse
It's ok to not understand why you do what you do
It's ok to understand why you do what you do, but to still be unsure how to stop
It's ok to unfollow social media that doesn't serve you anymore
It's ok to rest
It's ok to move your body without the intention of influencing its appearance
It's ok to be mad
It's ok to mourn all the time that you've lost
It's ok to say no, to stick up for yourself, to protect your progress
It's ok if you still have disordered thoughts
It's ok if you still believe the disordered thoughts even when you try not to
It's ok to be wherever you are at in your eating disorder journey
We are doing our absolute best at any given moment
What are some affirmations you can give yourself, or some thoughts you'd like help reframing?
