Struggling with recovery
Any tips how to facilitate mind recovery from eating disorder?
I have started eating more and involving different foods but despite physical body stability my mind is not getting better, I have mental breakdowns everyday and it feels like I will never truly recover.
Struggling with recovery
This isn’t a solution so I’m sorry not to help in that way, but just letting you know I’m in a similar situation and you’re not alone. It’s so hard, but something I find useful is remembering all the reasons why recovery is so important — friends, family, health, travel, adventure, etc. You could try writing them down and making your own little posters to stick around the house as visually pleasing reminders of what you have to live for, because that’s what you’re fighting for here. Life with an ED is only a half life at best. Wishing you all the success in the world xx
@ElsBells7 thank you so much🧡