Unlearning (Internalised) Fatphobia

Hi everyone!

How do you unlearn fatphobia? I cannot seem to budge it. I have been in recovery for a while now, but I am struggling to accept my body and love it now I have gained weight and am overweight (not my mental health saying this, I am actually overweight and don't want or need to change this).

What have people done to help unlearn this?

This is my first post on the site so please let me know if I'm not doing it right.