Wellness Accountability Huddle: February 15th Group Schedule!

Welcome to the Wellness Accountability Huddle! We are so excited to have you join this supportive, private space dedicated to small steps, consistent progress, and mutual encouragement.

A Huddle is a closed group chat where we focus on personal wellness goals in a low-pressure, high-support environment. The chat is open 24/7 for sharing wins, setbacks, and inspiration.

Our 5-Week Journey

Over the next five weeks, we will follow this structured agenda to help you build and sustain healthy habits:

Week 1: Introductions and Goal Setting (Feb 15)

• Introduce yourself and your specific 1–3 wellness goals.
• Connect with your "Why"—why are these goals important to you right now? 
• Learn how to ensure your goals are SMART (Specific, Measurable, Achievable, Relevant, and Time-bound). Template here!
• Select a tracking method (template worksheet, Notion, or notebook) to visualize your progress.

Week 2: Embracing Our Goals (Feb 22)

• Begin Daily Progress Updates for your goals.
• Share motivational quotes and tips with the group.
• Discuss expected challenges and share coping strategies.
• Reflect on your first full week with "1 Win & 1 Setback".

Week 3: The Power of Mindfulness and Self-Care (March 1)

• Explore mindfulness as a tool for awareness and self-compassion.
• Participate in a mindful walking exercise or a "Five Senses" micro-moment.
• Prioritize self-care routines and try out a new activity suggested by a peer.

Week 4: Managing Setbacks (March 8)

• Be honest about the hurdles you’ve faced and find the "learning opportunity" in them.
• Share reminders and action steps to help others navigate challenges.
• Focus on gratitude for your journey so far.

Week 5: Celebrating Progress (March 15)

• Reflect on your growth and the impact of being connected to the Huddle.
• Develop a sustainability plan to keep your new habits alive beyond the 5 weeks.
• Share messages of appreciation for your fellow Huddle members.

Weekly Rhythm

To help keep us on track, we have two live touchpoints each week:

• Mondays at 4 PM EST: Goal Setting & Intention Sharing.
• Fridays at 4 PM EST: Weekly Check-in & Reflection.

Note on Pace: This agenda serves as a roadmap to keep us all on track and connected. However, if you are already ahead of the curve with your habits, please continue at the pace that works for you. Whether you are starting from scratch or already have a head start, this 5-week structure is designed to help us stay synchronized. Use the weekly themes to deepen your practice or as a safety net to ensure you don't fall behind if life gets busy. The goal is progress and accountability, not perfection!

🏁 As we enter Week 1, please drop a message in the chat to introduce yourself and share your goal(s) to work on over this next 5-week stretch! Bonus: Share the why i.e. how will reaching these goals change in your daily life? 

✋ If you have suggestions for topics or ways we can make this five-week challenge more fulfilling or engaging, please PM me! I would be happy to incorporate your ideas!

This journey is better when we do it together. Let’s lean into the process, support one another, and grow side-by-side. Here's to a trandformative five weeks!

Past Huddlers: If you are from previous Huddle groups and would like to be removed from the badge so you don't receive future alerts, PM me or reply below.