Heavy weight workouts

heavy weight work out is too much for me...but I agree that sport can be a kind of therapy. I prefer riding a bike.

@Briebear04 I totally agree. And I love the feeling of accomplishment when I can see progress in a muscle group I'm focusing on, as well as the sense of control I get about sculpting my body the way I want to. It's really a fascinating thing. I also enjoy plyo workouts, cardio, light weights, HIIT... it's fun to mix it up and keep it interesting.

Also - in the moments when I'm working out, it's all about ME in the moment... I can't be bothered with anything else that might be on my mind... and THAT is a great feeling. :)